You can find so many different tips on the internet related to fitness, but you should not trust all of them because most of them are wrong. Here at wynn fitness classes we will help you distinguish bad from good advice.
Let’s say that you ran into two ladies at the gym talking about their exercising routines and they share tips with each other and think of themselves as top fitness experts. Both of them want to prove how much they know about fitness and you couldn’t help it overhear their talk and you wonder if that is true. And even though you are pretty sure that they are wrong, you are still wondering if that makes sense. There are so many questionable tips you can hear at the gym, but the ones you can find on the internet written by unexperienced fitness practitioners are the worst. Here are some of them
Women should not lift weights
You probably heard this before and you believe it. It is considered that women who lift weights can end up having biceps like Schwarzenegger. But you really believe in this? Do you really think that you can get big biceps if you lift weights? It is a wrong belief, since women have different bodies and they do not have enough testosterone to achieve that result. So, next time you hear that give them a logical explanation.
If you want to lose weight, focus on cardio exercises
It is true that cardio exercises are one of the best ones, but they are definitely not the key factor when it comes to losing weight. For that purpose, you will need exercises that will make the body lose more calories and exercises that have a longer effect. An effective weight loss plan includes training that will not only help you lose weight but also increase muscle mass. Keep in mind that regular exercising should be accompanied with healthy diet, if you want to lose weight faster.
Do not drink water while exercising
Some people who go to fitness are convinced that drinking water while exercising is wrong and it can be very harmful to the stomach. They think that this can slow down their metabolism. Wrong, wrong, wrong. You should definitely drink water while exercising in order to properly hydrate the body. It is a very bad advice that people often accept.
Change your routine
Do you think that by changing your exercising routine you can become a better athlete? If you change your routine too often, it will be very hard for you to get used to them and tone your muscles.
No pain no gain
You probably heard this quote before and it actually keeps you motivated. Staying motivated is good, but this is actually a very bad advice. You should not continue with the exercises that are causing you pain. Pain is a warning sign that there is something wrong with your body and you should stop doing what you do.