5 Simple Ways to Stay Fit (And Lose Weight)

Fitness is a universal issue and people have different concepts for it. So, it is always good that you should learn from the people, professionals and fitness experts. They can come up with some real handy tips to resolve your fitness problem.

One way to do that is by following your instructor at the weight loss bootcamp. At the gym and professional workout classes, you can learn plenty of easy ways to stay healthy. Here are some more tips from Body Buster Bootcamp to help you lose weight quickly.

  1. Learn the Basicsof Staying fit
  • Walking everyday strengthens the legs, improves circulation,
  • Drink atleast 8-10glass of water per day with one full glass early in d morning.
  • Eat a healthy, diet. You can start your day with oatmeal and some fruits after every 3-4hrs.
  • You must take a glass of milk before going to bed.
  • Take at least 6-8hrs sleep at night.
  1. Organize Yourself

Discipline in daily routine will help you to stay fit. We have to give some time to do exercise and join boot camp fitness classes. Most of us talking too much on mobile, for that walk and talk (walking fast during talking long on phones).

Make sure not to take too much of junk food. Drink water as much as you can. Occasional fasting (Navratri etc) is also good for health. Eat too much of green vegetables and salads. Eat healthy foods and cow milk daily (As cow milk is full of medicine and less fat). …

  1. Sweat, Time and Devotion

The sweat does not mean working out whole day, but start your day with yoga, exercise, and aerobics or walk. Reduce the intake junk food and drink glasses of water before having junk. Make sure you have 7 to 8 glasses of water, good diet and it should be nutritious. Take proper rest by ensuring 7 to 8 hours of sleep. Devotion towards exercise régime, rest, water intake and food plan very important and it pays off well.

  1. Follow the 3 Rs

Just remember three R to remain fit.

  • Running: Run for few minutes either in morning or evening.
  • Right Food: Combine it with right kind of food you eat. Reduce the intake of sugar. Make sure you have breakfast and it is nutritious. Your breakfast should have source of carbohydrates(cereals) and proteins (milk, beans). Take fruits as snacks in between meals.
  • Rest: Finally ensure that you take proper rest by ensuring 7 to 8 hours of sound sleep.
  1. Don’t Use Computer for Hours

When you are using a computer at a stretch then get off the chair after every hour or so. It will ensure better circulation and make you feel relaxed too. Apart from that, when you are staring the monitor screen for a long time, your eyes may become dry. So turn away your eyes from the screen and blink your eyes 10-15 times. It will relax your eyes and will not put much strain on your body

How to keep yourself motivated enough while exercising

What are you going to achieve from practicing martial arts? It is simple – a lot. And what are you going to lose? Fear, nervousness, stress, anxiety, depression, excess weight and many more. Isn’t this enough for you to start exercising? EMA Krav Maga is here to give you professional training lessons.

Exercise will bring your self – confidence back, will make you feel wonderful, will give you more energy, strength and improve your overall health. Maybe you didn’t know about this, but martial arts are more of a spiritual technique that can successful help you in the fight against depression and anxiety. But why do people fail to exercise? Because of the lack of motivation.

Motivation will give you enough strength to start exercising. It will make you to wait for your appointment with the trainer. Exercising should be part of your life, and martial arts are perfect to achieve what you desire.

You can make the exercising fun. How?

Well, there is always way to make this experience fun. Yes, it is important that you stay focused during the process of the training but you can listen to your favorite music while doing it and you will feel amazing. An hour will go just like that and you won’t notice it.

Buy yourself a proper training equipment including clothes, shoes and everything else your technique requires. Practicing martial arts should bring you pleasure and should make you feel good about yourself. Clothes and proper equipment is the first thing you need to do in order to feel like a real professional. This is another way to push you to move forward, because once you purchase the equipment you will feel bad if you don’t use it.

Find a good example to follow

That example can be a famous person who practices the same thing as you do. This person should be your role model. Follow him/ her and try to accomplish your goals.

Find a partner

If you are shy or do not feel motivated enough, find a friend who will do the exercises with you. It will be more fun for both of you and you will have a new topic to talk about. You will be each – other’s motivation. But do not go for a friends who quits easily. Find someone you can compete with.

Do not exaggerate

When you start practicing martial arts, do not exaggerate. You need to feel good, fresh and relaxed. If you spend more than 3 hours of exercising you can feel a pain in your muscles. This will just make you want to quit. Do not do that! One hour is more than enough at the beginning. Keep yourself motivated all the time. You don’t want to become a quitter. This should be a life lesson for you. Martial arts will change you completely. You will be surprised of how powerful they are.